By Chaya
Steam showers are the modern day equivalent of the steam baths of ancient Rome and the traditional Finnish saunas.
Historically,
wet steam baths have been used for cleansing, relaxation,
detoxification and as a social activity. In Scandinavia and the Baltics,
saunas and steam baths were often family activities. In fact, most
cultures have a tradition of some kind of steam room, including Native
American huts and Japanese mishiburo, dating to the 12th century. Warm,
moist air opens the pores, increases blood pressure and stimulates the
sweat glands. Hot steam
relaxes muscles
after a workout and opens bronchial passages in asthma sufferers. It
cleans the skin of impurities through the pores and can be more
beneficial and less aging than soap and water. Hot steam is even said
to improve the immune system because it tricks the body into thinking
it has a fever and therefore stimulates the body’s natural defenses.
Nearly anyone can partake of a steam shower, although there are some
groups of people who should refrain or seek the opinion of their
medical provider. Those include people with high blood pressure,
diabetes, or circulatory problems. It is advised that young children
and pregnant women also refrain from taking a steam. When in doubt,
consult a medical professional.
Is a steam shower feasible for you?
In
today’s modern bathroom,
steam showers are relatively easy to install or retrofit into the
space. A steam shower is, in basic terms, a small, enclosed shower
space, with a steam generator where water is brought to a boil and the
vapor is released into the stall. The generators are connected to the
building’s plumbing and can be installed up to 25 feet away from the
shower itself. The power of the generator is based on the size of the
space it is servicing and should provide a temperature control to avoid
burning. Modular units are available that can be retrofitted in an
existing bathroom with minimal construction, replacing a standard
bathtub. These units are generally fabricated from acrylic and include
the steam mechanism, vapor-lock door and shower heads. Some even come
with a jet tub feature as well. Acquinox and Amerec both make these
types of units.
A custom steam shower is designed when the bathroom is built and is
finished with stone or tile walls, floors and ceilings which should be
mortar based, not drywall mounted. Doors are fully sealed to retain the
steam. There are many amenities available such as rain shower
showerheads and massaging jets. At the super deluxe end are “steam
suites,” which can accommodate from two to ten people and include
aromatherapy, jets for all body parts, media hookups for entertainment,
and mood lighting.
Expert advice on installation and maintenance
Patti Johnson, CID, IDS of
Patti Johnson Interiors in Columbus, Ohio, installed a steam shower as part of a gut remodel of her own master bathroom. The new
steam
shower included two separate showerheads to accommodate her height and
her taller husband and opposing jet sprays for a 360 degree
experience. Patti installed a wraparound bench seat for two, underneath
the steam sprayer. The thermostat was installed inside the shower and
the steam controls installed outside the shower, adjacent to the door,
allowing for access from inside the shower. Two vent fans were
installed to help disburse the pent up steam as quickly as possible.
Patti said, “It takes approximately 4 minutes to heat and steam up the
shower enclosure. The length of time and temperature can be preset and
shuts off like any timer. After five years, my husband still uses the
steam feature regularly, especially after working out or after travel
to unwind.”
Johnson installed ceramic tile on a
mildew-free
cement board. “I chose not to use a natural stone due to its porous and
‘slippery when wet’ nature, and am glad I selected a porcelain tile
with a bit of texture to reduce slippage and places for mold to grow.
Even with a squeegee immediately following each use, the door should be
left open to allow for faster drying of the tile and let the fan run
for a bit. The only thing I would do differently in a future
installation would be to use smaller grout lines, as that is where the
mildew collects. Cleaning the ceiling grout is not fun, so we take very
good care of it.”
John Blacker, of Universal Plumbing & Heating in Lynnfield, MA,
also recommends the use of ceramic or glazed tiles over natural stones
or marble in steam showers. Blacker said, “Natural stones are porous and
absorb more of the
steam
which detracts from the overall experience. I would not recommend
anyone other than a licensed professional to install a steam shower.
There are a lot of factors involved in creating a safe and efficient
system. In addition to the types of materials used, the sizing process
is affected by the amount of surrounding glass, the ceiling pitch, the
relationship to exterior walls.”
How much does a steam shower cost?
Unlike a
standard shower
which can use up to 50 gallons of water in 20 minutes, a steam shower
will use as little as two gallons in the same time period. They do use
more electricity, however.
Steam
shower installations start at about $2,500 for modular units to
upwards of $20,000 for the deluxe multi-person steam experience
installations. But then, if you have one of those, you’ll never have to
leave to go on
vacation again.
http://green.yahoo.com/blog/care2/233/steam-showers-save-water-ease-stress.html
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